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To get more BHB flowing through your blood, follow a strict ketogenic diet, experiment with intermittent fasting, and supplement with exogenous ketones and MCT oil. While your body produces endogenous BHB naturally, exogenous ketones boost your ketone levels faster. Scientific Research on Raspberry Ketones
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Side Effects & Safety When taken by mouth: A chemical that turns into beta-hydroxybutyrate in the body, called 3-hydroxybutyl-3-hydoxybutyrate, is POSSIBLY SAFE when taken daily for up to 5 days
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