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MYTH #5: The ketogenic diet is the same as a low-carb diet. Many people begin their ketogenic diet by cutting out carbohydrates and replacing those calories with protein-based foods. Those who are used to restricting dietary fats may approach a ketogenic diet and foods with hesitation.
With the keto diet showing up all over the news, in forums, magazines, and in conversations at the gym, there’s a lot of things being said that are true, but a lot of things that aren’t so true as well. We’ve compiled a list of a few myths that’ve been debunked about going keto. 7 Myths About the Keto Diet Being Dangerous That Aren’t True. You might have seen these myths mentioned in articles online – that doesn’t mean they’re true, though. MYTH 1: The Keto Diet Causes Nutritional Deficiencies. TRUTH: If you eat a ketogenic diet …
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Aug 7, 2019 The Most Common Keto Myths and the Truth Around Them · Myth #1: The Keto Diet is too difficult. · Myth # 2: The Keto Diet is only for weight loss. Jun 23, 2020 Does Keto Fast Pills Safe? There are many misconceptions related to the beginning of Keto Diet. We are going to evaluate the common myths Oct 4, 2020 Facts, myths, studies Keto diet No carbs - but adequate protein and a lot of fat on a Keto diet Image Credit: Pixels The Netflix documentary 'The Magic Pill' had critics calling for its removal from the streaming platform after
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Jun 26, 2019 To understand why ketone supplements don't help with weight, let's think about where the myth comes from. The ketogenic diet has recently
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