Aug 30, 2017 · Alexis Clark. BEFORE: 170. It might take you longer to reach your weight loss goals, but if you’re ready to stay committed, get ready to love the body you always thought was fighting you.
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ABOUT ME: Helping others is my passion. Seeing the change in someone through their fitness journey is incredible. I've been a NASM certified trainer for 7 ye
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Back in February, I went to see a doctor and she insisted that I had PCOS and that I should lose more weight (I am 66kg, 167cm) and take BC pills. I listened to her the first time and took it for a month. Got the withdrawal bleed but then nothing afterwards. 4 months later and no period, I decided to change my Dr.
May 10, 2016 Jan 18, 2019 Alexia Clark's Bodyweight Workout Will Help You Build a Better Burpee Alexia Clark's Bodyweight Workout Will Help You Build a Better Burpee Nailing your burpee form is worth the effort whether you love or hate the exercise. Jul 27, 2017 Apr 9, 2017 - 12k Likes, 231 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core shredder! 1. 20 each side 2. 40 seconds each leg 3. 20 reps total 4. 40seconds 3-5 rounds…” Mar 24, 2020
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